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We aim to provide Plymouth families with additional needs the best care

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Useful Links

Below you will find links to organisations which we feel you may find useful, if you want to see a text version of this page please click here

If you wish to advertise on this page (for a very reasonable one time payment) please get in touch with Martin Malloch on (01752) 547252 or send an e-mail to mmalloch@premiercareplymouth.co.uk

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Our Latest News

Avoid Sleeping Pills

Sleeping pills work in the same way as alcohol, they sedate the brain rather than letting us have natural sleep

Avoid Blue Light at Night

Blue light stimulates the brain, keeping us awake - phones, iPads, TV's, computers etc...  If you can't help yourself then change filter setting. On iPads and iPhones you can go onto 'display and brightness' and turn on 'night shift' setting.

Sunlight in the Morning

Make sure that you have exposure to natural light in the morning (even on a cloudy day), this acts as a reset / starting point for the brain so that it can begin building towards sleep again, keeping the cycle going

Contact Us

Enquire with Premier Care Plymouth Ltd by using the form below.

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