Warm Bath
Having a warm bath as part of your bedtime routine might really help because you get out of the bath and your core body temperature begins to drop which is exactly what your body needs to do to fall to sleep (and stay asleep)
Having a warm bath as part of your bedtime routine might really help because you get out of the bath and your core body temperature begins to drop which is exactly what your body needs to do to fall to sleep (and stay asleep)