Avoid Caffeine
Caffeine can take 8 hours to be removed from the body (even decaff options) and prevents us from sleeping. It can be found in coffee, tea, chocolate, pain relief medication, even hot chocolate (so always read the label!)
Caffeine can take 8 hours to be removed from the body (even decaff options) and prevents us from sleeping. It can be found in coffee, tea, chocolate, pain relief medication, even hot chocolate (so always read the label!)